The exercises in the book are intended to teach people how to wake up in their dreams. The intention is that at the end of the four-week program the reader should be able to induce and sustain lucid dreams and fly to distant dream locales. Other acquired skills are finding creative solutions to personal and professional problems and boosting the immune system to enhance health.
Table of Contents
Part 1 Waking up to your dreams: dream recall; temple of dreams; vision quest; life is but a dream; dream rehearsal; edge of consciousness. Part 2 Lucid dreaming: reality check; I love lucidity; dreamer's guide to the universe; who's flying now?; whirl without end; dream weaving; free dreaming. Part 3 High lucidity: altered states; the adventures of gumby; high lucidity; winds of change; shifting sands; trading places; free dreaming. Part 4 Creative consciousness: dream therapist; the healer within; double vision; dream lovers; forbidden fantasies; extended awareness; Saturday night, ain't got no body; toward higher consciousness.