Parenting & Family Books:

Machine Free Fitness

150+ Exercises That Are Machine Free



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Machine Free Fitness by Lpsn Cpt Hart
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  • Around 28 Jan to 1 Feb using Express Delivery
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  • Around 29 Jan to 5 Feb using standard courier delivery
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Use this book to either: supplement your current workouts with new exercise ideas or... let the 12-week program included in the second half of this book tell you exactly what you need to do each day. Whether your goal is to lean out or gain more muscle mass, this book will improve stamina, strength and power while burning calories and decreasing body fat. Regardless of your current fitness level, these predesigned workouts will help you to accomplish your personal goals. Pick from beginning, intermediate or advanced workouts that are fun, effective and empowering.
Release date Australia
April 25th, 2018
Illustrations, color
Infinity Publishing (PA)
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