Parenting & Family Books:

Marathon

You Can Do It!

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Paperback / softback

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Marathon by Jeff Galloway
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Description

Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone - not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Release date Australia
May 11th, 2010
Author
Pages
240
Edition
Revised ed.
Country of Publication
United States
Imprint
Shelter Publications Inc.,U.S.
Dimensions
180x226x18
ISBN-13
9780936070483
Product ID
3991833

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