Discover the most effective way to regulate your life This book consists of two parts. "Part I - Theory" and "Part II - Practice." The most important part is a PRACTICE. Doesn't matter, how many books we read about meditation, only practicing it we will have benefits. Therefore, right after reading of theoretical part, pass to "Part II" and begin to practice meditation. By purchasing this book you also get 5 guides on meditative techniques that you can download to your gadget, and start using right away! This book is being written for you. Satisfaction is 100% GUARANTEED! Buy your copy today! (c) 2016 All Rights Reserved! -- Tags: daily meditations, meditation, Christian meditation, how to meditate, transcendental meditation, meditation techniques, Tibetian meditation, Tibetan meditation, meditations on first philosophy, mindfulness meditation, Marcus aurelius meditations, insight meditation, benefits of meditation, google meditation, wealth meditation, how to meditate for beginners, compassion meditation, meditation beginners, kundalini meditation, mantra meditation, yoga meditation, pain meditation, buddhist meditation, types of meditation, meditation for beginners, metta meditation, loving kindness meditation, zen meditation, meditate, meditating, osho meditation, healing meditation, benefits of yoga, yoga poses, ddp yoga, teaching yoga, benefits of yoga, raja yoga, hatha yoga