Grab a cuppa, put your feet up, make yourself comfortable, and sink back with this relaxing book that gently takes you through a series of visualisations that act as mini meditations for your mind and soul. Any time you need to relax, feel uplifted, or receive a burst of good energy, dive into a chapter that tickles your fancy. This deluxe bedside table book features 10 short visualisations that contain breath work, activations, and sublime images. Digging deeper into meditation after the birth of her son, Anna Shelley taught herself the psychic arts, and expanded the art of meditation as she knew it. This book is a peek into what goes on in Anna Shelley Land;) ---------- Meditative Visualisations included: 1. Your Breath 2. Loving Yourself 3. Tribal Warrior Goddess of the Sun 4. Goddess of the Night 5. Alignment and Embodiment 6. Lead With Your Heart 7. Reach the Clouds! 8. Time to Relax 9. Activation From Your Galactic Council 10. Open Your Heart