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Meridian Exercise for Self Healing

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Meridian Exercise for Self Healing

Classified by Common Symptoms

Format

Paperback / softback

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Meridian Exercise for Self Healing by Ilchi Lee
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Description

This full-colour, user-friendly book identifies specific meridian exercises to alleviate common ailments including headache, stress, colds and flu, as well as more serious conditions such as high blood pressure, diabetes and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions and consists of stretching, rotation, postures, acupressure and vibration. Perfect for home use or in an acupuncture, chiropractic or bodywork practice, MERIDIAN EXERCISE FOR SELF-HEALING is a practical reference guide and learning tool. This book includes the following features: * Low-impact, time-efficient exercises that bring relaxation, stress management, pain relief, restoration of physical health and rebalancing of the mind * Step-by-step instructions with accompanying colour photos for dozens of exercises specifically designed for common symptoms * Breathing and relaxation techniques to awaken innate, natural healing power and to maximise the benefits of meridian exercise * Additional explanation of the meridian system of healing
Release date Australia
April 9th, 2010
Author
Pages
336
Country of Publication
United States
Imprint
Best Life Media
Dimensions
153x254x16
ISBN-13
9781935127109
Product ID
3858173

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