Michelle Merrifield is the owner and operator of Essence of Living on the Gold Coast, Australia. She says that she truly loves what she does and wants to share her passion of yoga with the world in the hope of creating a happier, healthier world with those willing to change and grow. She has released a series of 12 dvd programs that take you through Beginners, Intermediate and Advanced levels of Yoga, Pilates & Barre Fitness. Michelle Merrifield's techniques have been designed to sculpt and elongate your entire body quickly and efficiently. Its unique, dynamic flow of movements with the breath creates a seamless practice, which targets all major muscle groups and improves posture.
Boxset Includes:
YOGA BEGINNERS
YOGA INTERMEDIATE
YOGA ADVANCED
YOGA PILATES FUSION BEGINNERS
YOGA PILATES FUSION INTERMEDIATE
RESTORATIVE YOGA
CORE YOGA FLOW
BARRE FITNESS 1
BARRE FITNESS 2
POWER PILATES BEGINNERS
POWER PILATES INTERMEDIATE
POWER PILATES ADVANCED