When you can identify where your pain is it can be a key to assisting you work out why you are having this pain. This diary can help you track your symptoms and assist you in finding effective relief, or decide if you need to seek medical attention. With this journal you can learn to recognize the types, symptoms, causes, diagnosis, and treatment of your headaches. There are several different kinds of headaches, and each one appears to have its own triggers, symptoms and options for treatment. Different headaches are also associated with specific locations in your neck and head. Some of the more common types of headache - such as tension headaches - can appear in the whole head, while other types - such as sinus or cluster headaches - typically appear in a more specific area. This Migraine Diary has been specially designed for you to be able to accurately monitor your headaches and migraine attacks, and has the following features: Recording of: * Date & times the headache happened * What has triggered the headaches * Severity of your headache * The type and location of your headache * Relief measures you have tried 100 pages - 6x9 inch - perfect size to carry with you perfect binding quality matte cover This diary has been thoughtfully designed to assist you in your headache and migraine record keeping as recommended by health professionals.