Self-Help Books:

Mindfulness 2021

Learn How to Meditate
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Description

**55% OFF for Bookstores!! LAST DAYS*** MINDFULNESS 2021 Your Customers Never Stop to Use this Awesome Book! The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence-in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again. Buy it Now and let your customers get addicted to this amazing book!
Release date Australia
June 9th, 2021
Pages
184
Audience
  • General (US: Trade)
Publisher
Stephanie J. Ellis
Imprint
Stephanie J. Ellis
Dimensions
216x279x10
ISBN-13
9789967192157
Product ID
35130556

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