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Mindfulness for Mums by Izzy Judd
Mindfulness for Mums by Izzy Judd
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Mindfulness for Mums

Simple ways to help you and your family feel calm, connected and content
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$35.99
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Description

A practical guide to mindfulness with simple daily exercises to help mums feel calm and connected Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant collection of simple activities and exercises to help mothers find their own piece of calm. There are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. This practical book will hold your hand through the challenging days as well as the exciting and happy ones, and most importantly will provide something you can teach your children and share together over the years.

Author Biography:

Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.
Release date Australia
January 7th, 2021
Author
Audiences
  • General (US: Trade)
  • Primary & Secondary Education
  • Professional & Vocational
  • Tertiary Education (US: College)
Pages
288
Dimensions
129x198x17
ISBN-13
9781405947442
Product ID
33433970

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