A practical guide to fresh fruit and vegetable juices which are packed with many of the vitamins and minerals that keep us fit and healthy and can promote longevity; 60 nutritious and delicious juicing recipes are provided, to detox, fight infection, and re-energise. Each recipe is complete with tick boxes showing which antioxidants, minerals, immune boosters and heart protection ingredients each recipe contains. Fruit and vegetable juices are easy and quick to digest, and the nutrients are absorbed into the bloodstream. Every recipe has been devised with a nutritionist. Information on the best methods of juicing and equipment needed.
Charmaine Yabsley is a native Australian who is the editor of the Holland and Barrett magazine Healthy and editor in chief of LA fitness magazine. Amanda Cross is a trained nutritionist who appears regularly on television and who devises eating plans for people in the entertainment world.