Self-Help Books:

Mood Therapy

New Therapy to Feel Better and Beat Depression and Anxiety
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
  • Mood Therapy by David D Wallace
  • Mood Therapy by David D Wallace
Unavailable
Sorry, this product is no longer available to order

Description

It's exactly how you read, This book can help you solving several problems, regaining self-esteem, skyrocketing your mood and boosting your days KEEP READING IF YOU ARE INTERESTED Many individuals know when they are feeling 'in a mood'. Do you understand what 'mood' implies? A mood belongs to your emotional rhythm, but a little less extreme than a feeling. And it usually has a trigger, such as an occasion or experience. Your mood might be something that you've tried to achieve (such as peacefulness from doing yoga) or something over which you feel you have no control (such as annoyance about a parking ticket). And it might last just a short while, or spend time. Understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods, is what this book is about. This book will help you to: Learn what factors can affect your moods Build self-esteem Stop negative emotions Adjust your nightly routine to improve sleep overcome anxiety and depression If you've come to read this means that you feel the need to feek better, let me give you a hand! SO WHAT ARE YOU WAITING FOR? Buy your copy and let's start this journey together RIGHT NOW!
Release date Australia
January 13th, 2020
Pages
154
Audience
  • General (US: Trade)
Publisher
Independently Published
Imprint
Independently Published
Dimensions
127x203x8
ISBN-13
9781658732857
Product ID
33046740

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...