Working with your hands is one of the best ways to soothe anxiety and eliminate stress.
This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour.
- Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Author Biography: Creator of The Mindfulness Colouring Book, Emma Farrarons is a French illustrator and graphic designer based in London.