Non-Fiction Books:

Morning Mind

Use Your Brain To Master Your Day And Supercharge Your Life

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Morning Mind by Dr Rob Carter III PhD MPH
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Description

Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime of improve every aspect of your life...each morning, each day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain, and tap into the part linked to thinking and imagination. From diet and hydration to exercise and meditation, you'll find ideas for activating your brain-and improving every aspect of your life: , Restore healthy cycles of waking and sleeping , Block harmful cortisol hormones , Boost mental performance , Create calmer mornings , Develop self-discipline , Stimulate creativity , Improve your leadership skills , And moreFrom the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Author Biography

Dr. Rob Carter III is an adjunct professor of emergency medicine at the University of Texas Health Sciences Center and an expert on human performance. His research has been covered in the Washington Post, Fox News, USA Today, and more. Kirti Salwe Carter, MBBS, MPH has trained in meditation and breathing techniques, and leads popular wellness seminars. Both authors live in San Antonio, TX.
Release date Australia
December 17th, 2018
Country of Publication
United States
Edition
Special ed.
Imprint
Amacom
ISBN-13
9780814439852
Product ID
28254954

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