Health, Mind & Body Books:

Muscle and Fitnness Hers Presents 101 Workouts

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Muscle and Fitnness Hers Presents 101 Workouts by Carey Rossi
40% off
$24.99 was $41.99
or 4 payments of $6.25 with Learn more
In stock with supplier

The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 2-3 weeks

Availability

Delivering to:

Estimated arrival:

  • Around 10-14 December using Express Delivery
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
  • Around 11-18 December using standard courier delivery

Description

This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training."101 Workouts: For Women" is packed fully illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes expert information on personalising your workout, the concepts of fitness, and nutrition.This is a one-stop volume for anyone looking to get fit and enjoy themselves at the same time.

Author Biography

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
Release date Australia
January 1st, 2008
Author
Country of Publication
United States
Illustrations
200 full-colour photographs
Imprint
Triumph Books
Pages
192
Dimensions
190x235x11
ISBN-13
9781600780233
Product ID
1933339

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...