Being kind makes your happierIn this undated, guided journal, you'll make kindness a habit by starting the day with the intention of being kind to someone that day, and that includes being kind to yourself! Why would you want to do this? Well for me there's too much meanness in the world, and I created this journal to be the change I want. I want people to be kinder to each other. But more than this, research shows that being kind to others has been linked to many health benefits, such as reducing your stress levels, helping you to be more resilient and giving you a happy hormone boost (some people call it the helpers high). One piece of research also found that being kind to others actually helped you live longer! So how does it work? Well, each week, you start the week with a positive quote and the intention to be kind not just to others, but to yourself as well, creating ideas of how you might do this and what type of random acts of kindness you could do. Then, each day you'll receive another positive quote and a page to reflect on your act/s of kindness that day. Finally, at the end of each week, you then have space to reflect on that week, thinking about how it went and what you might have done differently. You even have a blank page to make your own notes on. Over 13 weeks (I know that's actually 91 days - consider it a bonus day;) ), you'll make it a practice to do something kind every day, setting an example and perhaps even inspiring others to be kind too. This is how you can make a small change in yourself and potentially a big difference to the world we live in.