Parenting & Family Books:

My Intermittent Fasting Journal

31 Days to Track Fasting Times, Food, Water, Carbs, Exercise Time, Weight and More


Paperback / softback

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My Intermittent Fasting Journal by Matthew Fasting
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$17.99 was $26.99

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  • Around 4-11 November using standard courier delivery


This simple easy to use intermittent fasting journal helps you track all of your fasting diet related activities. In this log book you have 31 days of tracking, with weekly milestones and goals to keep track of. Some of the details you can record: Body info at the beginning and end: weight, chest, arm, waist, hips Weekly Fasting and Eating Goals and Motivations Daily Fasting Times Daily meal details for 2 meals Water Intake Daily Notes to record thoughts or other details you want to track Weekly Recaps Struggles for the week to help you identify areas to work on Successes for the week to celebrate!
Release date Australia
July 7th, 2019
Independently Published
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