This book contains two parts: The first part is dedicated only to take note. The second one is dedicate to taking notes with the possibility of coloring various design. This classy book shoud be used as a notebook journal for people praticing Yoga . the book cover is designed for this aim! 120 blank pages (100 Notes side / 20 for taking notes and coloring) Professionally designed soft matte cover Can be used as a notebook or journal book 6" x 9" dimensions; lightweight and portable size for home, work or school Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, drawing, lists, journaling, and brainstorming Makes a great gift for any special occasion: Christmas, birthday, fathers day, mother day gift exchange or any gift-giving occasion. SolexSunderland wishes to you a good day