Health, Mind & Body Books:

My Yoga Routine

10 Postures to Begin A Lifetime Yoga Practice

Format

Paperback

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My Yoga Routine by CELESTE HARDY
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$24.99 was $40.99
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Description

MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions. In each section, there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually. In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine. The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, 'safe and sound' exercise program.
Release date Australia
May 22nd, 2007
Author
Country of Publication
United States
Imprint
AuthorHouse
Pages
92
Dimensions
280x210x4
ISBN-13
9781425975425
Product ID
1893238

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