Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations, yoga poses and coloring pages, My Yoga Workbook: Mindful Bedtime Habits will transform kids' relationship with bedtime and sleep. Cueing the body for rest with gentle and mindful movement, coloring, and other relaxing activities, nighttime will become something everyone looks forward to. My Yoga Workbook: Mindful Bedtime Habits is an enriching workbook filled with yoga, mindfulness exercises and activities that kids can use during their bedtime routine.
Lara Hocheiser is an educator, public speaker, founder of Flow and Grow Kids Yoga, author of My Yoga Workbook: A Winter Yoga Journey, and the upcoming titles Yoga with Dragon and My Yoga Workbook: Healthy Bedtime Habits, mother, wife, entrepreneur, teacher, kids yoga specialist, avid reader, and lover of the Spanish language and Spanish-speaking countries, and of course, writer. She has been writing for Gaia since 2016. You can find her renowned Flow and Grow Kids Yoga teacher trainings all over the Northeast United States, and starting in the second half of 2018, in Israel, the West Coast of the USA, Iceland, Spain, and beyond. Her blog won the #5 kids yoga blog worldwide, claiming this title based on editorial choice, for the high quality free resources, illustrations of children of all walks of life, tips for parents and teachers, and interviews. Lara has been working in education since her teens. She is steeped in yoga and has been studying yoga philosophy since 2003. She has training in vinyasa, viniyoga, prenatal, and children's yoga. She currently teaches at schools and centers in New York City, where she lives with her baby daughter and husband. Lara's teaching philosophy is to find the greatness in every child. Her writing philosophy is let it flow and then refine, refine, refine. Her leadership style is to hire a team, create trust through communication, and then empower them to do great work. A lover of art, digital media and children's education, Nafeeza is an accomplished digital designer and producer. She worked at Sprout, a television network for preschoolers, developing games and content for younger audiences. From there, her love for children's media unfolded. With a focus on building digital engagement and branding, Nafeeza has helped a variety of brands ranging from children's mobile games to art companies, non-profits, small businesses and more. She takes pride in building meaningful experiences that all can enjoy, especially children. In her free time, she enjoys hiking, reading comics, playing video games and searching for the best craft beer.