A concrete, practical and holistic guide to everyday living and mental well-being - From the author of Learning to Say No, and Where Do I Draw the Line? - Topics discussed range from depression, self-esteem, and sexuality to addictions, anxiety and divorce - Utilizes experiential therapeutic techniques, life style changes, nutritional education and information on beneficial herbs - Provides concrete, practical answers to the mental health dilemma - The author travels, lectures, and conducts workshops in the UK ADDITIONAL INFORMATION: Natural Mental Health provides you, the seeker, with true holistic methods of resolution to mental health issues. It will enable you to take responsibility for your own emotional healing from a 'whole person' point of view. Emotional concerns are explored from a psychological, emotional and spiritual perspective, and many therapeutic techniques are examined. In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous, specific mental health concerns.

Author Biography

Carla Wills-Brandon has a PhD in nutrition and is the author of seven works. She works as a licenced marriage and family therapist with her child psychologist husband, Michael Brandon. The Brandons have their private practice outside of Houston, Texas. Carla specialises in trauma resolution, spiritual wellbeing and grief. Because of her success as an author, Ms Wills-Brandon has lectured across the United States and in the United Kingdom. Originally from California, Ms Wills-Brandon insists on living near the water. Ms Wills-Brandon is currently involved in researching the peace and reassurance Death Bed Visions provide for those who are passing and their loved ones.