Navigating Loneliness

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Navigating Loneliness

How to Connect with Yourself and Others — A Mental Health Handbook

By:

Cheryl Rickman

Format:

Paperback / softback

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Description

We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging. Throughout, you will find step-by-step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: - Understand the difference between solitude and loneliness - Appreciate alone time and celebrate solitude - Cope with isolation - Connect with others - Connect with yourself This book is a unique compass, guiding you gently through uncertain times.

Author Biography:

Cheryl Rickman is a Sunday Times best-selling author, ghostwriter of 19 self-help, wellbeing and business books and a qualified Positive Psychology Practitioner.She specialises in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing. Her most recent books include: The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl runs wellbeing retreats and delivers workshops on acceptance, balance and compassion.

Release date Australia

May 27th, 2021

Author

Cheryl Rickman

Contributor

Foreword by Terry Waite

Pages

176

Audience

General (US: Trade)

ISBN-13

9781789560206

Product ID

33658858

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Navigating Loneliness

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Navigating Loneliness

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