Although viewed to be unhealthy, fat is an essential part of your diet. The secret is moderation, and a healthy variety in what you eat. The authors emphasise how you can combine healthy and delicious in moderation and enjoy both delicacies and indulgences from your versatile deep-fryer. Make your own fish-and-chips, crab cakes, chicken Kiev, apple fritters, deep-fried ice cream and many others: this is the definitive book on deep frying.