Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. The authors of the bestselling LOW GI DIET series have often been asked 'What should I eat if I m a vegetarian or vegan?' In their definitive healthy vegetarian cookbook, the Low GI pioneers answer why we should choose low GI carbs, what we should be eating, and how to be a low GI healthy vegetarian. THE LOW GI VEGETARIAN COOKBOOK brings you over eighty delicious and tempting recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes.