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I really enjoyed doing this workout, its not too hard but hard enough that if you work at it you'll be as stretchy as elastic and strong as a well.. Dancer for the NYC ballet and have the posture of a queen!! its in short parts so you can pick and choose which areas you want to work on, its a good one to have! I love it!
This dvd is fantastic as an everyday routine workout. It's hard work, thats for sure. Great for conditioning the body, and keeping the winter flab at bay :)
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