This Planner is designed to give you over 1 million training plans, meaning you will never get bored with training again. It is easy to do. You fill the first 90 pages with Warm up plans. the next 90 pages with your main skill/technique training, the last 90 pages with your warm down plans. This gives you over a million different full training sessions. 6*9 inch, 270 pages.The dots on our dot grid paper are spaced .2" apart. Bullet journaling is a simple organizational method which uses small icons to represent daily tasks and how they are to be handled. Bullet journaling has expanded to include complex 'spreads' shared on social media - graphical or chart images drawn across the dot grids which can represent things like mood tracking, weight loss or tasks completed. Dot grid paper is very flexible and can be used for design, creating your own bullet style journals, drawing, pen and paper games and many more purposes. Many people like the simplicity of connecting the dots to make boxes, tables and so on. Some people prefer to write on dot grid paper.