This book is a call to ones attention in identifying their true and diving nature. Which are ones true expression of life, and its nature. Are you listening to the call or are you ignoring its call? This book will furnish information to maintain the proper relationship with one self. In maintaining this relationship one must be fully conscious of ones total being in and of its needs. This book provides information from both eastern and western philosophies. The focus is to encourage reconnection to ones real self through the use of meditation, proper diet, and by using physical and mental exercises. We have the ability to transform ourselves; all the power is provided within us, the key is to use it. In taking posession of this power and to do what is needed hopefully one will receive the insight to the roots of many physical and mental problems, which has cause continuous struggles of ones outser self. In this book I have addressed the need for harmony of body and spirit, for one to be totally balance in one s physical and mental expression.With the use of specifics for bodily ailments and meditation, and other mental exercises of affirmations and mantras are given to improve balance. The ultimate goal is to inspire and educate others in ways to promote harmony and balance for a better human existence.