PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes -- guaranteed! PACE is a growing revolution. It's already practised by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You'll join the cutting-edge group of thousands who now feel energised, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.
Table of Contents
Introduction; Are Your Lungs Dying?; Throw Away Your Jogging Shoes; Aerobics Put to Rest; Relight Your Native Afterburner; Join the PACE Revolution Now; Unleash Native Fitness in 12 Minutes; Track Your PACE Fitness; Supercharge Your PACE; Rebuild Real Strength; Stay Lean for Life; Pocket-Sized PACE power; PACE for Life.
Al Sears, M.D. is a board-certified medical doctor specializing in alternative and preventative medicine, anti-aging, and nutritional supplementation. A graduate from the University of South Florida's College of Medicine, Sears graduated with honors in internal medicine, neurology, psychiatry, and physical medicine. His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract thousands of patients from around the world to his Health & Wellness Center in Royal Palm Beach, Florida. Sears is the author of seven books, including The Doctor's Heart Cure, and High Speed Fat Loss in 7 Easy Steps. He currently writes and publishes the monthly newsletter, Health Confidential, and twice-weekly e-mail, Doctor's Call, and contributes articles to a host of other publishers in the field. Dr. Sears has appeared on over fifty national radio programs, ABC News, CNN, and ESPN.