Completely Revised And Updated To Include The Latest Cutting-Edge Research The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
'This is the breakthrough we've been waiting for.' --Professor Andre Tylee, Institute of Psychiatry, London
'If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book.' --Dr Chris Steele, ITV's This Morning
Author Biography
Patrick Holford is Britain's top nutrition expert, with a weekly feature in Metro, and regularly appearing on ITV's This Morning programme. He is the best selling author of over 20 health books. He is the founder of the Institute for Optimum Nutrition in London.
