Patterns for Mindfulness, Volume 3Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience. Book features: Single sided pages 40 unique rectangle pattern designs Designs suitable for all coloring level abilities Stress relieving designs to color and relax at the end of a busy day Makes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression See Inside this Book! Click on the 'Look Inside' feature above to have a peek inside at the coloring designs to see if this book is for you. Buy Now! Click the 'Add to Cart' button to get started coloring today! See All of the Author's Coloring Books Available! Click on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available! The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.