Lisa Westlake has combined physiotherapy and fitness leadership experience to develop innovative fitball exercise programs. Producing videos and DVDs such as The All Round Workout, Back in Action, Great Expectations , Hard Core Strength and Roll Up To Unwind and her best selling book, Strong to the Core, Lisa has sensational fitness programs for everybody.

Fitball and Pilates Unite includes two 45 minute sessions on one disc, plus an introduction to the important underlying principles and techniques.
Two fabulous programs for those who value conditioning their body inside and out.

This unique approach to heath and fitness incorporates the principles of physiotherapy and pilates with the instability, flow and support of the fitball.

Take time out to fine tune your fitness and relax your mind….it’s the best gift you can give yourself.

POINTS
Condition your body inside and out
Refine your postural and movement awareness
Blend strength, mobility and flexibility, with balance and breath
Optimise physique, control and freedom of movement
Fine tune your fitness and relax your mind