Fitness & Workout Programmes:

Physical Best - Roll Up To Unwind


General Audience

General Audience

Suitable for general audiences.

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Roll Up to Unwind is a program suitable for those who value stretching and relaxations as an important part of their fitness regime, whether to minimise injury or to maximise well being. This unique program uses the fitball to optimise muscle flexibility, joint mobility and relaxation - vital elements of health and fitness. Whether as an important adjunct to other fitness training or on its own, Roll Up to Unwind provides the perfect program for a healthier you. Take time out to stretch, relax and release…it's the best gift you can give yourself.
Release date Australia
January 1st, 2001
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Length (Minutes)
  • Documentary
Product ID

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