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Pilates Fundamentals & Athletes

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Pilates Fundamentals & Athletes on DVD
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Aussie Pilates for Athletes, this routine enables you to: * Strengthen muscles specific to most sporting activities * Stretch tight muscles and prevent injuries * Mobilise joints for greater range of movement * Improve breathing technique to increase stamina * Improve posture * Strengthen the spine while maintaining its flexibility for improved sport * performance * Improve prevention of sport injuries Aussie Pilates Principles, this video provides you with: * Routines to strengthen abdominals * Tips to help improve posture * Breathing techniques * Aussie Pilates’ core principles that can be utilised in all routines
Release date Australia
October 21st, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Original Release Year
Product ID

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