Fitness & Workout Programmes:

Pilates The Power Within


General Audience

General Audience

Suitable for general audiences.

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Pilates The Power Within on DVD
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3.0 out of 5 stars Based on 2 Customer Ratings

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"Too fast to follow"

Video and her commentary is WAY too fast, you've only just comprehended what she's said before she's already moved on 2 steps ahead. Had to stop it after 15 mins as too frustrating. Avoid.


The Pilates Method was devised by Joseph Pilates about a century ago. A series of mat based exercises that tone, strengthen and stretch the muscles to provide a more streamlined physique. This program includes the 8 principles of Pilates: Concentration; Centering; Breathing; Control; Precision; Flow of Movement; Isolation; and Routine.
Release date Australia
January 1st, 2007
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Stereo
  • Documentary
Original Release Year
Product ID

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