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Power Training

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Power Training

Format

Paperback

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Power Training by Paul Collins
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Description

"Power Training" is a superbly illustrated, easy-to-follow guide to drills, test, and training routines - used by Olympic and other world-class athletes - that will help improve power and performance.Packed with more than 80 exercises, this superb volume will become an invaluable tool enabling readers to develop training programmes that will keep them fit, strong, and powerful all year round and increase their jumping, sprinting, and explosive power.

Author Biography

Paul Collins is an expert in the field of personal fitness, back care, and weight loss, as well as an award-winning personal trainer with more than twenty years experience.
Release date Australia
February 7th, 2008
Author
Country of Publication
Germany
Illustrations
200 full-colour illustrations
Imprint
Meyer & Meyer
Pages
144
Series
Dimensions
165x235x9
ISBN-13
9781841262338
Product ID
1935104

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