Dr Esselstyn's book offers a new twist on an old theme. Veganism is nothing new but this form of it goes further in that not even oils, cold pressed or otherwise, are permitted. Based on decades of research and proven beneficial outcomes the book offers an easily understood read for the layman. It also contains a wealth of wonderful recipes that leave the reader in no doubt that a diet bereft of meat, animal products and oil can be every bit as tasty as the conventional western diet. This well presented book is a beacon of hope for anyone suffering from coronary disease and an essential read for those who want to take personal responsibility for their own health. I found it thought provoking and thoroughly engrossing.