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Principles and Labs for Fitness and Wellness

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Paperback / softback

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Principles and Labs for Fitness and Wellness by Cherie Hoeger
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Description

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, also offers interactive learning tools such as exercise videos, online labs, and self-assessments, which bring topics to life and help you maintain your new healthy lifestyle.

Author Biography

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho, and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts, Mrs. Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working, innovating, and training together for nearly four decades. Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). A former Winter Olympian and All-American athlete, Dr. Hoeger developed many of the popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State, and a renowned expert and lecturer, Dr. Hoeger continues to conduct important research on exercise physiology, physical fitness, and wellness. Dr. Hoeger has published several other Cengage texts including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Principles and Labs for Physical Fitness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness. Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho, and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts, Mrs. Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working, innovating, and training together for nearly four decades. Amber L. Fawson received her degree in English with an emphasis in editing for publication. Her 15 years of experience in publishing include roles as an Editorial Coordinator for BYU Studies, Assistant Editor for Cengage, and freelance writer and editor of tertiary education textbooks and workbooks. Cherie I. Hoeger received her degree in English with an emphasis in editing for publication. During the last decade, Cherie has been working as a freelance writer and editor; writing research and marketing copy for client magazines, newsletters, and websites; and contracting as a textbook copy editor for Cengage Learning (previously under Thomson Learning and the Brooks/Cole brand).
Release date Australia
October 6th, 2016
Country of Publication
United States
Edition
14th edition
Imprint
CENGAGE Learning Custom Publishing
Pages
624
Dimensions
217x277x24
ISBN-13
9781337099974
Product ID
26206959

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