Are you looking to track your fitness and count your calories? This is your planner. Consistency is what brings results and this planner will help you to track your consistency and allow you to see all the work that you have done to get you on your way to your goal. As a type A I never had anything that allowed me to track everything regarding my fitness. I made this planner to help me keep everything in one place. It includes a weekly schedule for cardio and strength training. A meal planner and a place to joy your weekly grocery list. A stress meter because that keeps people from losing weight and a water tracker. There is also a place to close out the week so that you can document how you did on your way to your goals.