A blank lined 6 x 9in journal for anyone suffering from PTSD-suffer in silence NO MORE. Journalling provides a safe space for anyone to take a leave from all the chaos and pause for a few moments to gather your thoughts, reflect, calm the mind and clarify any thoughts and feelings that may be going on. As a result You get to reconnect with the real you, and see areas of your life and persons you are surrounded by who are causing you more harm and hindering your recovery from ptsd. Keeping a diary or log of everything going on inside, helps you to release stress and other painful emotions so you will be better able to stay in the present moment allowing you to be better equipped for solving problems. Also putting everything down on paper, engages the brain more fully and helps work out and resolve any disagreements or arguments that have occurred.