Are you sick of trying everything you can to lose weight, but haven't seen any results? Have you tried diet after diet, but only end up disappointed? This book might just have the answers you are looking for. Herein, we will discuss how hypnosis can help you lose weight by controlling the underlying causes that might be affecting your food choices. Also, you will learn about how mindfulness can help you be in the "here and now" so that you won't see yourself making poor food choices. You will be able to recognize when it is time to put your fork down and curb your cravings. Here's some of the information included in the book: How hypnosis can help you lose weight How you can use hypnosis to program your mind over your body Positive affirmations to help you change the way you see diet and nutrition How to improve your eating habits with hypnosis Self-hypnosis to help you motivate in sustaining important physical exercises Stay committed into trying to achieve a body that you have been searching for all this time Hypnosis for naturally losing weight Positive affirmations for weight loss