Whether you are already an avid raw-foodist looking for new ideas, or completely new to creating raw food meals, you will find this book helpful and easy to use. Inside you will find over 100 recipes, most of which are relatively uncomplicated, and all with easy to follow directions. These recipes are especially for those who do not want to spend hours in the kitchen but still want delicious food. More than just a recipe book, you will also find helpful, and perhaps new, hints on live food preparation and ways to improve your health in general.