Rawked encompasses all phases of nutritional health. In it, providing step-by-step instruction using my three-step plan, R.A.W. This process touches on all aspects of health, from buying the right types of foods and how those foods affect the human body, to incorporating the best exercises one can do in the shortest amount of time. The language in which this book is written in is conversational and personal. It is designed to raise awareness, educate, and motivate the readers to action. Rawked is designed to help people with the following: - Weight Loss - More Energy - Terminally ill patients, such as cancer - People with high-blood pressure and diabetes, and other illnesses - People on-the-go that want to eat better - Searching to live a healthier lifestyle - Athletes - Delicious Smoothie Recipes - Proper Workout Techniques - And more Rawked sheds light on and debunk the many misconceptions Americans have on the food industry. No topic is out of bounds from how food is grown to how it gets digested. We provide in-depth analysis on hot topics such as fats, carbs, hormones, antibiotics, and cancerous GMO's. Rawked also has an exclusive content of my interview with Dr. Nicole Avena, a renowned research neuroscientist, author, and creator of the popular Ted Talk, How Sugar Effects the Brain." We take the gloves off and go after our sugar-induced society and share with them what it does to the brain. From top to bottom, Rawked is packed with relatable information and easy to follow takeaways for food shopping, eating, juicing, and exercising. This book will generate a buzz in the nutrition industry for years to come.