DO YOU EVER FIND yourself ruminating about frustrations while driving and you can't seem to determine what action or decision to make as to how to handle a situation? DO YOU EVER FIND you have trouble falling asleep or staying asleep throughout the night because you are unable to let go of your mental chatter? DO YOU EVER FIND you have doubts that interfere with your ability to move toward your goals? Or is your life spinning in stress? REFRAMING YOUR VIEWPONTS will provide 8 strategies to use as building blocks to the REFRAMING technique, the key tool to help you gain control over run-away worries and contribute to your personal health. This book presents a holistic and comprehensive plan that will teach - How to transform doubts into positive energy - How to clear away mental chatter - How to reduce stress and tension - How to improve sleep - How to create calm and clarity REFRAMING YOUR VIEWPOINTS is based on a proven and professionally accepted technique that immediately turns a problem into an OPPORTUNITY. You will be able to measure and quantify your results. LEARNING THE REFRAMING TECHNIQUE is quick and can produce results beginning today. Employing the REFRAMING technique, while simultaneously establishing the 8 other strategy habits, can transform your life forever.

Author Biography

Having navigated latent post traumatic stress disorder, it' related depression, compulsive thinking, dissociation, body dysmorphic disorder, and generalized and social anxiety from early in life, I offer you understanding, skills and the concepts to harness those obstacles to use them in transforming anxiety into piece. The international adoption of our daughter, being a cancer survivor, and successfully navigating the dynamics of a complex family have strengthened our forty-plus year marriage. Knowing how to approach and work with fragile family relationships pulls at me to contribute and give the lives of others. Helping is my passion and I promise to bring new perspective, energy, and opportunity into your life.