AWAKENING INTO YOUR BEING provides new insights into how people can rediscover deeper levels of their inner being and reconnect and integrate themselves, both internally and within their environment. Energy practices and breathing exercises help release stress, calm the mind, heal diseases and dissolve obstacles to inner peace. The exercises are immensely valuable for reducing stress and building stamina. This is a must-read for all meditators.

Author Biography

Bruce Frantzis is a Lineage holder in Taoist energy arts and author of seven books including two books on TAO meditation. He studied healing, martial arts and meditation in China, Japan and India for 16 years with most renowned chi masters. Bruce has taught over 15,000 students, certified over 300 instructors worldwide and worked as a chi gung tui na doctor in Chinese clinics helping to heal over 10,000 patients. His company, Energy Arts, Inc., recently released his first complete meditation course, The TAO of Letting Go. Frantzis teaches chi gung, internal martial arts, TAO meditation and energetic-healing therapies in America and Europe. To learn more visit EnergyArts.com.