Great great book! Too few books are available for Ultrarunners which help and this one covers training, insights to the sports, tips and facts and also stories or tips from professionals of the sport. To find info under one place vs. Searching through numerous websites is both time and cost effective. The only sad fact is that I enjoyed it that much it took bugger all to read through it! A couple of more training plans would help but hey, you gotta just get out there and do it if you are into this sport. So enough reviewing as I am off for a run now – go buy it!