Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

By:

Karl Knopf

Format:

Paperback / softback

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$35.99

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Description

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

Author Biography:

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Release date Australia

April 25th, 2013

Author

Karl Knopf

Audience

General (US: Trade)

Pages

144

Dimensions

190x235x10

ISBN-13

9781612431710

Product ID

20904337

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