Dr. Jim Bradley, is a highly experienced scientist, educator, facilitator and martial artist. On the 6th of April 2016 he faced a challenge - a minor stroke that affected the functioning of his right side - that brought all the skills he had developed into sharp focus. This book outlines the process that he developed and applied to help him to a full recovery. RISE-UP: Revolution You! takes proven tools, techniques and insights from the fields of science, business and martial arts to build a 6-step guide that can help you see opportunities for change, make the choices and take actions to overcome personal challenges and everyday struggles that are blocking you. Each step is simple and direct and can be applied immediately to help move you forward on your change journey. All you need is a pen and notebook, some time and - most importantly - yourself and a desire to make your change.