Sane New World

Name: Sane New World
SKU: 21266943
Price: 24.99 AUD
Availability: InStock
Rating: 5.0 (1 reviews)

Taming the Mind

By:

Ruby Wax

Format:

Paperback / softback

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$24.99

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Around 26 Jun - 8 Jul using International Courier

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27% of people buy Sane New World and A Mindfulness Guide for the Frazzled ~ Paperback / softback ~ Ruby Wax.

A Mindfulness Guide for the Frazzled by Ruby Wax

Buy together: $49.36

Description

How is it that our own minds can jeopardize our sanity? With the experience of her own periods of depression and a Masters degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Author Biography:

Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK.

Release date Australia

February 27th, 2014

Author

Ruby Wax

Pages

272

Audience

General (US: Trade)

Dimensions

130x198x19

ISBN-13

9781444755756

Product ID

21266943

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