This concise book brilliantly encapsulates essential keys to meditation in seed thoughts and affirmations that readers can repeat and instil within themselves before meditating. A potent guide to spiritual practice, it will help readers tap their inner well-spring of joy and peace. Drawing on his bestselling Secrets book series, Swami Kriyananda offers sage advice for going within. This treasure trove offers uplifting insights worth savouring again and again. Each affirmation is presented in a straightforward manner that allows the reader to repeat and remember it before meditating. Readers will find wise guidance and key insights to the practice of meditation and secrets for bringing the peace of meditation into the trials and clamour of their daily life. This lovely edition offers speedy counsel and enlightenment, on the spot. A treasure trove of uplifting affirmations, it is a book to be dipped into and savoured again and again.