The holistic nature of Eastern systems- with the emphasis on integrating the mind, body, and spirit- has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book is suitable for the beginner or the experienced practitioner and tells you everything you need to know about establishing a tai chi practice at home.

Author Biography

Kim Davies is a keen home mixologist who loves to invent new takes on the classics. She is the author of The Cocktails Directory and has contributed to several other titles, including Make, Shake, Cocktails. Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has travelled widely in India and South-East Asia, and now lives in Brighton, UK.